Activity

Grab your journal and write down your answers to the following questions:

To get started, write down a negative EMOTION you’re having today.

• • When you have that emotion, what ACTIONS do you take?
  • When you take those actions, what RESULTS do you get?
  • What is the THOUGHT behind that emotion?
  • What is a more empowering thought you can have?

Every time you’re experiencing an unfavorable emotion, do this practice. The more you do it, the more natural it will become.