Break Free From Stress & Anxiety
MODULE 9 – Thoughts
Did you know you are not your thoughts? Change your thoughts and change your life.
Grab your journal and write down your answers to the following questions:
To get started, write down a negative EMOTION you’re having today.
- When you have that emotion, what ACTIONS do you take?
- When you take those actions, what RESULTS do you get?
- What is the THOUGHT behind that emotion?
- What is a more empowering thought you can have?
Every time you’re experiencing an unfavorable emotion, do this practice. The more you do it, the more natural it will become.
You Have An Inner Tiger
Once It's Unleashed, Your Potential Is Limitless