Break Free From Stress & Anxiety

MODULE 12 – Breathing

Breath work is a powerful and completely underrated tool for reducing stress & anxiety, increasing vitality, and so much more!

Activity

    • Do a quick breathing exercise right now.
    • Journal how you feel after doing it.
    • Consider adding breath work to your morning routine.

Additional Resources

Jon Paul Crimi - the power of Breath Work
Wim Hof Method Website
Wim Hof Explaining how to do his breath work method
Download Wim Hof App
Course Structure
Module 1
Module 2
Module 3
Module 4
Module 5
Module 6
Module 7
Module 8
Module 9
Module 10
Module 11
Module 12
Module 13
Next: Module 13

You Have An Inner Tiger

Once It's Unleashed, Your Potential Is Limitless

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