Break Free From Stress & Anxiety

MODULE 10 – Body

Our bodies are all we have. We must make them our priority.


  • In your journal, write down at least 3 new things you can commit to for 7 days that will improve the quality of what you’re putting in your body. Then COMMIT to it! e.g.   

   1 – Warm Lemon Water in the Morning.
   2 – No Dairy Products.
   3 – Drink 1/2 Body Weight in Water.

  • Write down FUN new ways you can MOVE your body that you might enjoy. Commit to 1 of those things each day for 7 days (minimum of 20 mins/day).
  • In 7 days, notice how you feel! Continue to experiment with new changes until you find a routine that works well for you and makes your body & mind FEEL GOOD.


Additional Resources

You Have An Inner Tiger

Once It's Unleashed, Your Potential Is Limitless

© 2021 by Sidney DeCamella LLC | Contact Us | Privacy Policy | Terms & Conditions |